Sangria Chicken - Confessions of a Chocoholic

Ingredients

• 8 chicken thighs
• 1 small yellow onion, thickly sliced
• 1 cup carrots
• 3 cloves garlic, chopped
• 2 tablespoons olive oil
• 1 tablespoon fresh rosemary (around 2 twigs)
• 1/4 teaspoon red pepper flakes
• 1 1/4 cup red wine
• 1 cup orange juice
• 3 tablespoons brown sugar
• salt and pepper