Nutrient-Rich Mashed Sweet Potatoes with Red Bell Pepper - Color My Food
Sweet potatoes are far more nutrient rich and have less calories than white potatoes; one medium spud containes 400% of daily requirment for vitamin A, is rich in vitamins B6 and C, potassium, fiber...
Ingredients
- 2 sweet potato (large)
- 1/2 teaspoon salt
- 1 tablespoon expeller-pressed canola oil
- 1 red onion (sliced)
- 1 red bell pepper (sliced)
- 1/2 cup broth
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