Kidney Bean and Yam Soup - Center for Nutrition Studies
Garnet or jewel yams are beautiful and delicious in this soup. Red chili beans substitute nicely for the kidney beans. Note: this recipe is intended for large gatherings but can be scaled down easily.
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Cooking tools:
- Pressure cooker
- Pot
- Colander
- Chef's knife
- Cutting board
- Peeler
- Measuring cup
- Measuring spoon
- Mixing bowl
- Stove
- Wooden spoon
- Ladle
- Serving bowl
Ingredients
- 4 cups uncooked red kidney beans
- 1 four-inch strip kombu or kelp
- 3 medium yellow onions, diced (~4 cups)
- 2-3 Tbsp water (for sautéing)
- 1 Tbsp dried basil
- 6 medium carrots, diced (~3 cups)
- 6 large yams (sweet potatoes), peeled and diced (~10 cups)
- 3 quarts water
- 1 tsp sea salt
- Dash of black pepper
- 3 Tbsp brown rice miso
- 3 Tbsp sweet white miso
- ½ pound fresh spinach
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