Whole Meal Salad - Spend Smart Eat Smart

Name: Whole Meal Salad - Spend Smart Eat Smart
Ingredients: 2 cups salad greens (romaine, spinach, or mixture); 1 cup chopped vegetables such as cucumber, frozen peas (thawed), onion, tomatoes, carrots, fresh mushrooms or bell peppers; 1 egg (cooked and sliced); 1 ounce chicken, beef, or pork (cooked and chopped) or 1/4 cup canned beans, drained; 1 tablespoon shredded cheese, chopped dried fruit, or chopped nuts; 2 tablespoons low fat salad dressing

spendsmart.extension.iastate.edu

Whole Meal Salad - $1.62 per serving, packed with veggies & protein. Perfectly portioned for a healthy, budget-friendly meal.

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Ingredients

2 cups salad greens (romaine, spinach, or mixture)
1 cup chopped vegetables such as cucumber, frozen peas (thawed), onion, tomatoes, carrots, fresh mushrooms or bell peppers
1 egg (cooked and sliced)
1 ounce chicken, beef, or pork (cooked and chopped) or 1/4 cup canned beans, drained
1 tablespoon shredded cheese, chopped dried fruit, or chopped nuts
2 tablespoons low fat salad dressing