Stir Fried Vegetables | Tony Ferguson SA
Enjoy Stir-Fried Vegetables, a vibrant dish packed with colourful veggies and zesty garlic-ginger-chilli flavours. Simple healthy South African recipe for a nutritious supper or side.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at tonyferguson.co.za.
Ingredients
- Olive oil spray
- 1 teaspoon crushed garlic
- 1 medium red chilli, chopped
- 1 teaspoon ginger, grated
- ½ red pepper, thinly sliced
- ½ yellow pepper, thinly sliced
- 2 patty pan squash (button squash), quartered
- 1 zucchini, chopped into batons
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 carrot, sliced into matchsticks
- 2 shallots, sliced diagonally
- 150g green beans, trimmed, halved
- 3 tablespoons soy sauce
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