Healthy Flavorful Protein, Veggie, and Rice Stir Fry with a Kick | VegWeb.com, The World's Largest Collection of Vegetarian Recipes

Ingredients

• 2 tablespoons olive oil
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 jalepeno, sliced
• 1 tablespoon Bragg's liquid aminos or soy sauce
• 1/3 teaspoon cayenne pepper
• 1/3 teaspoon cumin
• 1/3 teaspoon ground ginger
• 1/3 teaspoon salt
• 1 zucchini, chopped
• 1 carrot, diced
• 1 cup cooked brown rice
• 1/2 cup cooked bean, your choice (I use red beans)
• 1/2 cup mushrooms, sliced
• 1/2 cup tofu
• 1/2 bell pepper, sliced
• 5 cherry tomatoes, halved
• 2 handfuls kale