Swiss Chard & Black Beans Recipe
This diabetes-friendly recipe for sweet and savory swiss chard and black beans can be an entrée or paired with protein. Optional: side of sweet potato.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at type2diabetes.com.
Cooking tools:
- Plate
- Chef's knife
- Cutting board
- Cast iron skillet
- Measuring spoon
- Measuring cup
- Spoon
- Serving platter
Ingredients
- 1 garlic clove
- 4 cups Swiss chard
- 1 cup tri-color cherry/grape tomatoes
- ½ cup black beans
- 1 tsp soy sauce (Braggs liquid amino acid)
- 2 tsp of balsamic vinegar
- 2 tbsp of water
- 2 tbsp of roasted lightly salted cashews
- 2 tbsp of feta
- Dash of cumin
- Dash of crushed red chili pepper
- Dash of black pepper
More Like This
Black Bean Chili with Butternut Squash and Swiss Chard Recipe
snapcalorie.com
Swiss Chard with Beets Recipe: How to Make It
tasteofhome.com
:max_bytes(150000):strip_icc()/84851swiss-chard-with-garbanzo-beans-and-fresh-tomatoesRita2x3-64958dbb61054c31bcaa4654af7b1bed.jpg)
Swiss Chard with Garbanzo Beans and Fresh Tomatoes Recipe
allrecipes.com
Potato, Black Bean and Swiss Chard Hash - Meatless Monday
mondaycampaigns.org
Swiss Chard Bean Soup Recipe: How to Make It
tasteofhome.com
Sausage, White Bean, and Swiss Chard Soup Recipe
saymmm.com
Swiss Chard and Cannellini Beans – Untiedt's Vegetable Farm
untiedts.com
SWISS CHARD & BEANS
yumdelish.ca