Swiss Chard & Black Beans Recipe | Type2Diabetes.com

Swiss Chard & Black Beans Recipe | Type2Diabetes.com

type2diabetes.com

This diabetes-friendly recipe for sweet and savory swiss chard and black beans can be an entrée or paired with protein. Optional: side of sweet potato.

View full recipe on type2diabetes.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at type2diabetes.com.

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Ingredients

  • 1 garlic clove
  • 4 cups Swiss chard
  • 1 cup tri-color cherry/grape tomatoes
  • ½ cup black beans
  • 1 tsp soy sauce (Braggs liquid amino acid)
  • 2 tsp of balsamic vinegar
  • 2 tbsp of water
  • 2 tbsp of roasted lightly salted cashews
  • 2 tbsp of feta
  • Dash of cumin
  • Dash of crushed red chili pepper
  • Dash of black pepper

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