Best Keto & Paleo Tortillas, Taco Shells & Nachos recipe for managing PCOS and pregnancy on Fertilit

Ingredients

• Dry ingredients:
• 1 cup almond flour (100 g / 3.5 oz)
• ¾ cup flaxmeal (ground flaxseed) (110 g / 4 oz)
• ¼ cup coconut flour (30 g / 1.1 oz)
• 2 tbsp whole psyllium husks (8 g / 0.3 oz)
• 2 tbsp chia seeds, ground (15 g / 0.5 oz)
• 1 tsp salt (I like pink Himalayan)
• Wet ingredients:
• 1 cup water, lukewarm (240 ml / 8 fl oz) 2-4 tbsp if the dough is too dry
• 2 tbsp lard or extra virgin coconut oil or ghee (you can make your own) (30 g / 1.1 oz) - for greasing the pan
• Optional seasonings:
• 1 tsp paprika ¼ tsp chili powder ( 0.1 g net carbs per serving) OR
• ½ tsp onion powder ½ tsp garlic powder ( 0.2 g net carbs per serving, my favourite!!!) OR
• ½ tsp curry powder ¼ tsp ground cumin ¼ tsp turmeric powder ( 0.1 g net carbs) OR
• ½ tsp dried oregano ½ tsp dried basil ½ tsp dried thyme ¼ tsp dried lemon zest or 1 tsp fresh lemon zest ( 0.1 g net carbs per serving) OR
• ¼ cup pesto (only use ¾ cup water). You can try my Red Pesto ( 0.3 g net carbs per serving) or green Paleo Avocado Pesto ( 0.6 g net carbs per serving)