Chicken and Spanish Rice

Ingredients

• 1 cup onion (chopped)
• 1/4 cup green pepper
• 2 teaspoons vegetable oil
• 1 can tomato sauce (8 oz, low-sodium)
• 1/3 tablespoon parsley (1 teaspoon, chopped)
• 1/2 teaspoon black pepper
• 1 1/4 teaspoons garlic (minced)
• 5 cups brown rice (cooked in unsalted water)
• 3 1/2 cups chicken breast (cooked, skin and bone removed, diced)