Stuffing Cups - Appetizers, Snacks & Sides Recipe

Ingredients

• 1/2 cup 7-grain rice medley
• 1 2/3 cups water
• 3 cups whole grain dry bread cubes
• 3/4 cup canned mixed beans, rinsed and drained
• 2 tsp dried parsley
• 1/4 cup golden raisins
• 2 garlic cloves, minced
• 1/2 stalk celery, chopped
• 1/2 cup onion, chopped
• 1 tsp water
• 1 egg
• 1/4 cup chicken broth, no added sodium
• 1 tsp poultry seasoning
• 1/4 tsp ground pepper