Chicken jalfrezi - Recipes - Healthier Families
This classic spicy chicken dish with peppers is low in fat and super simple to make. Click for the full ingredients and step-by-step recipe.
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Cooking tools:
- Blender
- Potato masher
- Nonstick skillet
- Chef's knife
- Cutting board
- Can opener
- Measuring spoon
- Measuring cup
- Spoon
- Fork
- Peeler
- Stove
Ingredients
- 30ml rapeseed oil
- 700g boneless chicken, cut into cubes
- 3 medium onions, chopped
- 2 bell peppers (any colour), chopped
- 4 green chillies, sliced
- 4 garlic cloves, finely chopped
- 20g fresh ginger, peeled and sliced into thin pieces
- 400g tin of chopped tomatoes
- 1 teaspoon salt (optional)
- 1 teaspoon turmeric powder
- 1 heaped teaspoon cumin seeds
- 1 teaspoon red chilli powder
- 1 teaspoon of garam masala
- 1 1/2 teaspoons coriander powder
- 250ml water
- fresh coriander to serve, finely chopped (optional)
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