Curried Cauliflower - Bariatric Recipes - New Hope Surgical

Curried Cauliflower - Bariatric Recipes - New Hope Surgical

newhopesurgical.com

Simple cauliflower dish, seasoned with curry powder. For a smoother consistency, you can mash or blenderize curried cauliflower with ¼ cup of water/nonfat milk

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Ingredients

  • 1 head cauliflower, cut into medium florets
  • 1 tbsp. of olive oil
  • 1 tsp. of ground cumin
  • ½ tsp. of ground cardamom
  • 1 tbsp. of curry powder
  • ¾ tsp. of kosher salt
  • ¼ tsp. of ground black pepper
  • Cooking spray to coat the baking sheet/dish

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