Eggnog Protein Milkshake Recipe
Protein shakes are one of the most delicious and convenient ways to satisfy hunger and give you energy throughout your busy day. Try our Eggnog Protein Milkshake today!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nashuanutrition.com.
Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
Ingredients
- 1/2 cup Low fat cottage cheese
- 1 Scoop plain or vanilla protein powder ( Matrix 5.0 is an excellent choice)
- 1 tsp Rum extract
- 1/2 tsp pumpkin pie spice (or a mix of cinnamon and nutmeg)
- 1-2 Sweetener of choice OR Stevia to taste
- 1/2 cup Water
- 8-16 Ice cubes (more or less depending on desired thickness)
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