Black Bean Veggie Burgers

Black Bean Veggie Burgers

portal.peopleonehealth.com

Packed with fiber and a serving of veggies, these burgers are flavorful and easy to make. Top them with your favorite condiments, just as you would a beef burger.

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Ingredients

  • 2 tablespoons olive oil, divided
  • 1 small onion, finely chopped (about 1/2 cup)
  • 2 cloves garlic, minced
  • 2 medium carrots, shredded (about 1 cup)
  • 1 Anaheim or jalapeno pepper, cored and finely chopped
  • 1 (14.5-ounce can) black beans, drained and rinsed (about 1 1/2 cups)
  • 1/2 cup old-fashioned rolled oats
  • 1/4 cup chopped parsley
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon hot sauce

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