Wake up with a Spiced Cocoa, Chia, and Coffee Smoothie | alive - alive magazine
Used in moderation, a cup of coffee, or better yet, a chocolatey coffee smoothie, may increase the duration of your workout.
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Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Glass
- Freezer
Ingredients
- 1/2 cup (125 mL) unsweetened plain almond milk, plus more to thin
- 1 banana, peeled, halved and frozen
- 2 tsp (10 mL) chia seeds
- 2 Tbsp (30 mL) chocolate protein powder or natural peanut butter
- 1 Tbsp (15 mL) cocoa powder
- 1 Tbsp (15 mL) honey or maple syrup
- 1 tsp (5 mL) ground coffee beans
- 1/4 tsp (1 mL) ground cinnamon
- 1/4 tsp (1 mL) ground cardamom
- 1/8 tsp (0.5 mL) ground dried ginger
- 2 ice cubes
- 1/2 tsp (2 mL) whole coffee beans (optional)
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