Wake up with a Spiced Cocoa, Chia, and Coffee Smoothie | alive - alive magazine

Wake up with a Spiced Cocoa, Chia, and Coffee Smoothie | alive - alive magazine

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Used in moderation, a cup of coffee, or better yet, a chocolatey coffee smoothie, may increase the duration of your workout.

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Cooking tools:

  • Blender
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Glass
  • Freezer

Ingredients

  • 1/2 cup (125 mL) unsweetened plain almond milk, plus more to thin
  • 1 banana, peeled, halved and frozen
  • 2 tsp (10 mL) chia seeds
  • 2 Tbsp (30 mL) chocolate protein powder or natural peanut butter
  • 1 Tbsp (15 mL) cocoa powder
  • 1 Tbsp (15 mL) honey or maple syrup
  • 1 tsp (5 mL) ground coffee beans
  • 1/4 tsp (1 mL) ground cinnamon
  • 1/4 tsp (1 mL) ground cardamom
  • 1/8 tsp (0.5 mL) ground dried ginger
  • 2 ice cubes
  • 1/2 tsp (2 mL) whole coffee beans (optional)

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