Salmon and Egg Bagel

Salmon and Egg Bagel

healthyhabitsblog.net

This deliciously healthy bagel sandwich is packed with fresh ingredients like smoked salmon, creamy avocado, microgreens, and a perfectly cooked egg. It's a who

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Cooking tools:

  • Toaster
  • Bread knife
  • Chef's knife
  • Cutting board
  • Saucepan
  • Slotted spoon
  • Nonstick skillet
  • Stove
  • Mixing bowl
  • Fork
  • Whisk
  • Measuring spoon
  • Measuring cup
  • Spoon
  • Plate

Ingredients

  • 1 whole grain or multigrain bagel, freshly baked or toasted
  • 2-3 ounces smoked salmon (or grilled salmon, if preferred)
  • 1/2 ripe avocado, sliced
  • 1 egg (poached, fried, or scrambled)
  • 1/4 cup microgreens (such as arugula, watercress, or alfalfa sprouts)
  • 1 tablespoon cream cheese or Greek yogurt (optional for added creaminess)
  • Salt
  • pepper
  • 1 teaspoon lemon juice (optional)
  • Everything bagel seasoning (optional, for garnish)

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