Family Favourite Chili | What you eat

Ingredients

• 500 g (1 lb) lean ground beef
• 3 cloves garlic, minced
• 1 onion, finely chopped
• 2 cans (540 mL each) red kidney beans, drained and rinsed
• 2 cans (796 mL each) diced tomatoes, preferably no salt added
• 30 mL (2 tbsp) tomato paste, preferably no salt added
• 500 mL (2 cups) zucchini, chopped
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 carrot, chopped
• 250 mL (1 cup) frozen corn kernels
• 45 mL (3 tbsp) chili powder
• 15 mL (1 tbsp) ground cumin
• 15 mL (1 tbsp) oregano leaves
• 15 mL (1 tbsp) hot pepper sauce
• 2.5 mL (1/2 tsp) salt
• 500 mL (2 cups) shredded Canadian Cheddar
• 125 mL (1/2 cup) coriander (optional)