Carrot Soup 2 Recipe  | Nutritional Therapy for IBD

Carrot Soup 2 Recipe  | Nutritional Therapy for IBD

www.nutritionaltherapyforibd.org

Make a warm bowl of carrot soup seasoned with black pepper, perfect recipe for an Inflammatory Bowel Disease diet. A gut-friendly and comforting meal!

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Ingredients

  • 1 medium onion
  • ½ TBSP ghee
  • 3 cups carrots, ends trimmed and chopped into small rounds
  • 1 cup hot water + 1 TBSP
  • 1 cup soup stock (see Chicken Soup or Mom's Vegetarian Stock in Related Recipes)*
  • salt and black pepper to taste
  • optional: fresh chives

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