Sweet Vegetable Couscous

Sweet Vegetable Couscous

www.womenfitness.net

Full recipe of the nutritious Sweet Vegetable Couscous.

View full recipe on www.womenfitness.net

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Cooking tools:

  • Dutch oven
  • Kettle
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Peeler
  • Measuring spoon
  • Measuring cup
  • Can opener
  • Colander
  • Saucepan
  • Stove
  • Wooden spoon
  • Fork
  • Serving bowl
  • Serving platter

Ingredients

  • Generous pinch of saffron threads
  • 45ml/3 tbsp boiling water
  • 15ml/1 tbsp olive oil
  • 1 red onion, sliced
  • 2 garlic gloves
  • 1-2 red chillies, seeded and finely chopped
  • 2.5ml/1/2 tsp ground ginger
  • 2.5ml/1/2 tsp ground cinnamon
  • 400g/14oz can chopped tomatoes
  • 300ml/1/2 pint1/ 1/4 cups fresh vegetable stock or water
  • 4 carrots, peeled and cut into 5mm/ 1/4 in slices
  • 2 turnips, peeled and cut into 2cm/ 3/4 in cubes
  • 450g/1 lb sweet potatoes, peeled and cut into 2cm/ 3/4 in cubes
  • 75g/3oz/ 2/3 cup raisins
  • 2 courgettes, cut into 5mm/1/4 in slices
  • 400g/14oz can chick-peas, drained and rinsed
  • 45ml/3 tbsp chopped fresh parsley
  • 45ml/3 tbsp chopped fresh coriander
  • 450g/1 lb/4 cups quick-cook couscous

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