Ethan's recipe | Complete Food Recipe | Complete Foods

Name: Ethan's recipe | Complete Food Recipe | Complete Foods
Ingredients: 150g Oat Flour/Powder; 90ml Oil, corn, peanut, and olive; 20g Psyllium Husk Powder; 150g Maltodextrin; 1pill Calcium & Magnesium Citrate; 4g iodized Salt; 1g Choline Bitartrate; 1pill Thorne Research Vitamin D / K2 Liquid; 1pill potassium; 75g Soy protien; 100g flax seed; 62g Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D; 15ml multivitamin

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| Amount | Ingredient | cad / day | Source | | |---|---|---|---|---| | 150 | g | Oat Flour/Powder | cad0.53 | | | 90 | ml | Oil, corn, peanut, and olive |

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Ingredients

150g Oat Flour/Powder
90ml Oil, corn, peanut, and olive
20g Psyllium Husk Powder
150g Maltodextrin
1pill Calcium & Magnesium Citrate
4g iodized Salt
1g Choline Bitartrate
1pill Thorne Research Vitamin D / K2 Liquid
1pill potassium
75g Soy protien
100g flax seed
62g Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
15ml multivitamin