Curried Red Lentil Soup
www.denverhealthmedicalplan.org
Lentils are not only high in fiber and protein, they’re low in calories. For a spicy take on lentil soup, you’ll love this flavorful dish.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.denverhealthmedicalplan.org.
Cooking tools:
- Chef's knife
- Cutting board
- Stove
- Pot
- Measuring spoon
- Wooden spoon
- Ladle
- Serving bowl
Ingredients
- 1 large onion, chopped
- 1 jalapeño pepper, seeded and minced
- 1 tablespoon ginger, minced
- 5 cloves garlic, minced
- 2 tablespoons curry powder
- 1 tablespoon ground cumin
- 1 bay leaf
- 2 1⁄2 cups red lentils
- 8 cups broth
- 1 tablespoon lemon juice
- Salt
- pepper
- 1 handful cilantro leaves (may substitute parsley), chopped
- 2 tablespoons mango chutney
- 1⁄3 cup yogurt
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