ONE Matcha Smoothie – One Pilates Studios

Ingredients

• 1 tsp matcha powder (high-quality ceremonial grade)
• 1/2 banana (frozen for creaminess)
• 1/2 cup spinach (optional, for extra nutrients)
• 1 cup unsweetened almond milk (or any plant-based milk)
• 1/2 cup Greek yogurt (for creaminess and protein)
• 1 tsp honey or maple syrup (optional, depending on sweetness preference)
• Ice cubes (optional, for a chilled smoothie)
• 1/2 tsp vanilla extract (optional, for added flavor)
• 1 tbsp chia seeds or flaxseeds (optional, for fiber and omega-3)