ONE Matcha Smoothie
Ingredients: 1 tsp matcha powder (high-quality ceremonial grade) 1/2 banana (frozen for creaminess) 1/2 cup spinach (optional, for extra nutrients) 1 cup unsweetened almond milk (or any plant-based...
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Cooking tools:
- Blender
- Measuring spoon
- Measuring cup
- Glass
- Freezer
- Spoon
- Chef's knife
- Cutting board
- Colander
Ingredients
- 1 tsp matcha powder (high-quality ceremonial grade)
- 1/2 banana (frozen for creaminess)
- 1/2 cup spinach (optional, for extra nutrients)
- 1 cup unsweetened almond milk (or any plant-based milk)
- 1/2 cup Greek yogurt (for creaminess and protein)
- 1 tsp honey or maple syrup (optional, depending on sweetness preference)
- Ice cubes (optional, for a chilled smoothie)
- 1/2 tsp vanilla extract (optional, for added flavor)
- 1 tbsp chia seeds or flaxseeds (optional, for fiber and omega-3)
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