Leek & Potato (Prebiotics) Soup | FOOD MATTERS®
Leek & Potato soup is always a firm favorite, but did you know that some of its key ingredients are imperative to good gut health? Jam packed with prebiotic foods, this recipe is simple to make,...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.foodmatters.com.
Ingredients
- 3 leeks
- 2 red onions
- 5 cloves garlic
- 1 litre/ 35.2 fluid ounce vegetable stock
- 4 medium-sized potatoes (750-800 g/ 1.65lbs-1.76 lbs)
- 2 tbsp olive oil
- Pinch of salt and pepper
- 1 tbsp sesame seeds
- 1 tbsp olive oil
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