Bulgur Chicken Burgers with Yogurt Sauce - Canadian Food Focus

Ingredients

• 1 lb extra lean ground chicken
• 1/2 cup water (boiling)
• 1/2 cup bulgur
• 1 medium egg
• 1 tsp mustard powder
• 1/4 tsp salt
• 1/2 tsp black pepper
• 6 lettuce leaves
• 6 hamburger buns (small, multigrain)
• 1/4 cup plain yogurt (1% MF)
• 2 Tbsp light mayonnaise
• 1/2 tsp ground coriander
• 2 Tbsp fresh parsley (minced)
• 1 tomato (diced)
• 2 green onions (thinly sliced)