Bulgur Chicken Burgers with Yogurt Sauce
These Bulgur Chicken Burgers with Yogurt Sauce are made with bulgur, keeping them juicy and healthy.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at canadianfoodfocus.org.
Cooking tools:
- Grill
- Instant-read thermometer
- Mixing bowl
- Measuring cup
- Measuring spoon
- Kettle
- Saucepan
- Chef's knife
- Cutting board
- Spoon
- Refrigerator
Ingredients
- 1 lb extra lean ground chicken
- 1/2 cup water (boiling)
- 1/2 cup bulgur
- 1 medium egg
- 1 tsp mustard powder
- 1/4 tsp salt
- 1/2 tsp black pepper
- 6 lettuce leaves
- 6 hamburger buns (small, multigrain)
- 1/4 cup plain yogurt (1% MF)
- 2 Tbsp light mayonnaise
- 1/2 tsp ground coriander
- 2 Tbsp fresh parsley (minced)
- 1 tomato (diced)
- 2 green onions (thinly sliced)
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