NutriCrunch Namkeen

Name: NutriCrunch Namkeen
Ingredients: Makhana : High in antioxidants + fibre → supports gut health & reduces inflammation; Puffed rice : Light, quick carbs for instant energy; Almonds & Cashews : Healthy fats + vitamin E → supports heart health; Pumpkin seeds : Zinc + magnesium → immunity + metabolic health; Cranberries : Polyphenols → antioxidant boost; Ghee : Enhances absorption of fat-soluble nutrients; Peri peri masala : Adds flavour without excess sodium; 45 gm makhana (fox nuts); 15 gm puffed rice; 30 gm almonds; 30 gm cashew; 30 gm pumpkin seeds + cranberries; 1.5 tsp ghee; 1.5 tsp Aunty Jenny Peri Peri Masala

dietyumm.com

A crunchy, nutrient-dense namkeen made with makhana, nuts, seeds, and a hint of peri peri spice.

View Original

Share this recipe:

Ingredients

Makhana : High in antioxidants + fibre → supports gut health & reduces inflammation
Puffed rice : Light, quick carbs for instant energy
Almonds & Cashews : Healthy fats + vitamin E → supports heart health
Pumpkin seeds : Zinc + magnesium → immunity + metabolic health
Cranberries : Polyphenols → antioxidant boost
Ghee : Enhances absorption of fat-soluble nutrients
Peri peri masala : Adds flavour without excess sodium
45 gm makhana (fox nuts)
15 gm puffed rice
30 gm almonds
30 gm cashew
30 gm pumpkin seeds + cranberries
1.5 tsp ghee
1.5 tsp Aunty Jenny Peri Peri Masala