Keto Pavlova Recipe - No added sugar, 15-minute prep, light and crisp!

Keto Pavlova Recipe - No added sugar, 15-minute prep, light and crisp!

www.bulletproof.com

Light and lovely: This keto pavlova recipe makes a crisp, meringue-like base perfect for berries and a creamy dairy-free topping.

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Cooking tools:

  • Stand mixer
  • Blender
  • Microplane
  • Oven
  • Baking sheet
  • Parchment paper
  • Spatula
  • Wooden spoon
  • Whisk
  • Measuring spoon
  • Glass
  • Refrigerator
  • Serving platter

Ingredients

  • 5 egg whites, room temperature
  • Pinch salt
  • ? - 1/2 cup non-GMO erythritol, birch xylitol, or a blend such as Lakanto
  • 1 tsp lemon juice or apple cider vinegar
  • 2 tsp vanilla extract, divided
  • 1 tbsp tapioca flour (optional, but helps to stabilize meringue)
  • Zest of 3 lemons
  • Juice of 3 lemons
  • 1 can (400ml, or about 13.6 ounces) coconut cream (not coconut milk)
  • 7 tbsp grass-fed butter, softened and cubed
  • 1-5 leftover egg yolks (for whipped topping, optional)
  • 3-4 tbsp erythritol or xylitol, or more to taste
  • 4-6 tbsp powdered sunflower lecithin

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