Healthy Halloween: Candy Corn-Inspired Smoothie
Halloween is just around the corner, and what better way to celebrate than with a delicious and nutritious smoothie that captures the the spirit of the season?
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at hedessent.ca.
Cooking tools:
- Blender
- Glass
- Measuring cup
- Measuring spoon
- Cutting board
- Chef's knife
Ingredients
- 1/2 ripe banana
- 1 large carrot, chopped (about 1 cup)
- 1/4 - 1/2 cup milk (dairy or dairy-free alternative)
- 3 tbsp chopped walnuts
- 2 tbsp maple syrup
- 15 drops Hedessent Ginger Flavour
- 10 drops Hedessent Cinnamon Flavour
- Pinch of Salt
- 1/2 cup pumpkin purée
- 1/2 cup thick yogurt (dairy or dairy-free alternative)
- 1/2 cup milk (or dairy-free alternative)
- 3 tbsp maple syrup
- 15 drops Hedessent Clove Flavour
- 15 drops Hedessent Cinnamon Flavour
- 1 ripe banana
- 20 drops Hedessent Vanilla Bourbon flavour
- Ice (optional)
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