Healthy Halloween: Candy Corn-Inspired Smoothie

Healthy Halloween: Candy Corn-Inspired Smoothie

hedessent.ca

Halloween is just around the corner, and what better way to celebrate than with a delicious and nutritious smoothie that captures the the spirit of the season?

View full recipe on hedessent.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at hedessent.ca.

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Cooking tools:

  • Blender
  • Glass
  • Measuring cup
  • Measuring spoon
  • Cutting board
  • Chef's knife

Ingredients

  • 1/2 ripe banana
  • 1 large carrot, chopped (about 1 cup)
  • 1/4 - 1/2 cup milk (dairy or dairy-free alternative)
  • 3 tbsp chopped walnuts
  • 2 tbsp maple syrup
  • 15 drops Hedessent Ginger Flavour
  • 10 drops Hedessent Cinnamon Flavour
  • Pinch of Salt
  • 1/2 cup pumpkin purée
  • 1/2 cup thick yogurt (dairy or dairy-free alternative)
  • 1/2 cup milk (or dairy-free alternative)
  • 3 tbsp maple syrup
  • 15 drops Hedessent Clove Flavour
  • 15 drops Hedessent Cinnamon Flavour
  • 1 ripe banana
  • 20 drops Hedessent Vanilla Bourbon flavour
  • Ice (optional)

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