Apricot and Almond Cereal Bars recipe – nancybirtwhistle

Apricot and Almond Cereal Bars recipe – nancybirtwhistle

www.nancybirtwhistle.co.uk

Start by preheating the oven to 180 degrees c. Spread the porridge oats and seeds and  over a large baking sheet and bake for about 5-10 minutes until pale golden in colour.  Add the almonds at...

View full recipe on www.nancybirtwhistle.co.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nancybirtwhistle.co.uk.

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Ingredients

  • You will need an 8 inch square tin lined with reusable baking parchment
  • 100g Porridge oats
  • 50g mixed seeds (pumpkin, sunflower, sesame, poppy, chia, etc)
  • 50g flaked almonds
  • 100g very soft apricots chopped into pieces with scissors (or soft dates, prunes, figs)
  • 100ml Coconut Oil
  • 70ml Golden syrup
  • 25g All Bran breakfast cereal
  • 50g Dried Cranberries or cherries

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