Baked Oatmeal with Blueberries Recipe
Atkins welcomes you to try our delicious Baked Oatmeal with Blueberries recipe for a low carb lifestyle. Get started by browsing our full list of ingredients here.
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Cooking tools:
- Oven
- Baking dish
- Baking sheet
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Saucepan
- Spoon
Ingredients
- 2/3 cup chopped pecans (73g)
- 1 1/2 cups quick cooking oats
- 1/2 cup whey protein concentrate (45g)
- 1/3 cup hemp hearts
- 3 tablespoons chia seeds
- 1 1/2 teaspoons ground cinnamon
- 3/4 teaspoon pumpkin pie spice mix
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 3 tablespoons unsalted butter
- 1 3/4 cups plain, unsweetened almond milk
- 2 large eggs
- 1/3 cup sugar free maple flavored syrup
- 2 teaspoons vanilla extract
- 1 1/2 cups fresh blueberries (222g)
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