Solam Pulav Recipe - Calories, Nutrition & GI
Solam Pulav has 220.8 calories per serving (1 Medium Cup) — that's 109.3 calories per 100g. It provides 4.1g protein, 36.3g carbs, and 6.5g fat. With a medium glycemic index (GI: 62), this recipe...
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Cooking tools:
- Stove
- Skillet
- Chef's knife
- Cutting board
- Measuring spoon
- Wooden spoon
- Spatula
Ingredients
- 50 Grams of Corn raw
- 200 Grams of Milled raw rice
- 10 Grams of Chillies green - all varieties
- 100 Grams of Onion small
- 2 Grams of Cardamom green
- 2 Grams of Cloves
- 5 Grams of Cumin seeds
- 2 Table Spoon of Rice bran oil
- 5 Grams of Salt
- 600 Milliliters of Water
- 1 Tea Spoon of Ginger garlic paste
- 2 Grams of Cinnamon
- 1 Gram of Bay leaves
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