Chickpea Soup - Dr. Phil Maffetone
Chickpeas carry dense quantities of important nutrients and minerals like folate, iron and phosphorous. Try them out in this delicious soup. MethodIngredients S
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at philmaffetone.com.
Ingredients
- 15 ounces chick peas (canned or home-cooked)
- 4 cups chicken or other stock
- 1 onion, diced
- 1 cup butternut squash, cubed
- 2 stalks celery, sliced
- 1 cup red peppers, chopped
- 2 cloves garlic, minced
- 2 tbs ghee
- 1 tsp sea salt
- Other herbs as preferred
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