Twisted Spoke Meatloaf Recipe | Food Network

Ingredients

• 3 1/2 pounds ground chuck (80 percent lean, 20 percent fat)
• 1/3 cup grated Parmesan
• 1/3 cup bread crumbs
• 3/4 cups diced yellow onion
• 1/3 cup chopped flat-leaf parsley
• 2 eggs
• 1/3 cup tomato ketchup
• 2 teaspoons kosher salt
• 2 teaspoons freshly ground black pepper