This Pumpkin Spice Protein Shake Is A Healthy Way To Satisfy A Craving | Ochsner Health
Satisfy your cravings for this favorite fall flavor without wreaking havoc on your health.
Keywords
- pumpkin
- pumpkin spice
- protein
- protein shake
- healthy recipes
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at blog.ochsner.org.
Ingredients
- ½ cup unsweetened almond milk or skim/low fat milk
- ¾ cup 2% Greek yogurt
- ½ cup canned pumpkin puree
- 1 teaspoon pumpkin pie spice (or ½ teaspoon cinnamon and ¼ teaspoon nutmeg)
- 1 packet of Swerve Sweetener
- ½ cup no-sugar-added vanilla ice cream (optional)
- Ice
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