Butter Chicken with Cauliflower Rice

Butter Chicken with Cauliflower Rice

28bysamwood.com

Explore the wellness journey with expert insights from Sam Wood, Australia’s top personal trainer and founder of 28—your guide to better health and fitness at home.

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Cooking tools:

  • Microwave
  • Dish
  • Skillet
  • Stove
  • Fine-mesh sieve
  • Kitchen towel
  • Chef's knife
  • Cutting board
  • Spoon
  • Plate

Ingredients

  • 125 g cauliflower rice (Birds Eye)
  • 1 teaspoon extra-virgin coconut oil
  • 125 g chicken thigh fillets (cubed)
  • 1/4 brown onion (diced)
  • 1 clove garlic (minced)
  • 1/4 red chilli (finely chopped)
  • 1/2 teaspoon fresh ginger (minced)
  • 1/2 teaspoon ground coriander
  • 2/3 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1 clove
  • 1/2 bay leaves
  • 1/4 cup tomato passata (or puree)
  • 1/4 cup coconut cream
  • 1/2 tablespoon tomato paste
  • 1 cup kale (roughly chopped)
  • salt & pepper (to taste)
  • 1 tablespoon fresh coriander (roughly chopped)
  • 1/4 lemon (juiced)

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