Spicy Buffalo Chickpea Wraps

Name: Spicy Buffalo Chickpea Wraps
Total time: 30 min
Ingredients: 1/3 cup hummus ((or store-bought)); 1 3/4 tbsp maple syrup ((plus more to taste)); 1 small lemon, juiced ((1 small lemon yields ~2 tbsp or 30 ml)); 1 1/2 tbsp hot water ((to thin)); 1 head romaine lettuce ((or sub 1 bundle kale per 1 head romaine // cleaned, large stems removed, roughly chopped)); 1 can chickpeas ((rinsed, drained and dried on a towel // ~1 1/4 cups per can when drained)); 1 tbsp coconut oil ((or sub grape seed or olive oil)); 4 tbsp hot sauce ((DIVIDED // I used Louisiana’s Pure Crystal Hot Sauce)); 1/4 tsp garlic powder ((or sub 1 minced garlic clove per 1/4 tsp powder)); 1 pinch sea salt; 3 wraps flour tortillas ((vegan-friendly, pita, or flatbread)); 1/4 cup red onion, diced ((optional)); 1/4 cup baby tomato, diced ((optional)); 1/4 ripe avocado, thinly sliced ((optional))

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These amazing Buffalo Chickpea Wraps are creamy, spicy, and crunchy. They require only 10 ingredients and 30 minutes to prepare, making them a perfect quick and

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bestveganrecipes.app.

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Cooking tools:

Cast iron skillet
Citrus press
Mixing bowl
Whisk
Measuring cup
Measuring spoon
Stove
Spoon
Colander
Can opener
Kitchen towel
Cutting board
Chef's knife
Plate

Ingredients

1/3 cup hummus ((or store-bought))
1 3/4 tbsp maple syrup ((plus more to taste))
1 small lemon, juiced ((1 small lemon yields ~2 tbsp or 30 ml))
1 1/2 tbsp hot water ((to thin))
1 head romaine lettuce ((or sub 1 bundle kale per 1 head romaine // cleaned, large stems removed, roughly chopped))
1 can chickpeas ((rinsed, drained and dried on a towel // ~1 1/4 cups per can when drained))
1 tbsp coconut oil ((or sub grape seed or olive oil))
4 tbsp hot sauce ((DIVIDED // I used Louisiana’s Pure Crystal Hot Sauce))
1/4 tsp garlic powder ((or sub 1 minced garlic clove per 1/4 tsp powder))
1 pinch sea salt
3 wraps flour tortillas ((vegan-friendly, pita, or flatbread))
1/4 cup red onion, diced ((optional))
1/4 cup baby tomato, diced ((optional))
1/4 ripe avocado, thinly sliced ((optional))