Healthy Apple Pie Bars
These gluten-free and vegan apple pie bars make a great nutritious after-school snack for your ch
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nourishingmeals.com.
Ingredients
- 1 cup raw walnuts
- 3 cups rolled oats (divided)
- ¼ cups brown rice flour
- ¼ cups tapioca flour
- 1 teaspoon cinnamon
- ½ teaspoons sea salt
- 2 tablespoons finely ground golden flaxseeds
- 3 tablespoons warm water
- 4 tablespoons maple syrup
- 6 tablespoons coconut oil
- 3 medium apples peeled and finely diced
- 2 tablespoons maple syrup
- 2 tablespoons coconut sugar
- 2 tablespoons tapioca flour
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