Healthy Apple Pie Bars | Nourishing Meals®

Ingredients

• 1 cup raw walnuts
• 3 cups rolled oats (divided)
• ¼ cups brown rice flour
• ¼ cups tapioca flour
• 1 teaspoon cinnamon
• ½ teaspoons sea salt
• 2 tablespoons finely ground golden flaxseeds
• 3 tablespoons warm water
• 4 tablespoons maple syrup
• 6 tablespoons coconut oil
• 3 medium apples peeled and finely diced
• 2 tablespoons maple syrup
• 2 tablespoons coconut sugar
• 2 tablespoons tapioca flour