Tandul Rava Upma Calories: 280 kcal per katori (9.2g Protein) & Recipe

Ingredients

• 120 g Milled raw rice
• 1 tbsp Bengal gram dal
• 1 tsp Black gram dal
• 45 g Red gram dal
• 1 tsp Lemon juice
• 15 g Chillies green - all varieties
• 15 g Curry leaves
• 5 g Ginger fresh
• 50 g Onion big
• 1 tsp Pepper, black
• 1 g Turmeric powder
• 1 tsp Mustard seeds
• 1 tbsp Rice bran oil
• 1/2 tsp Salt
• 300 ml Water
• 1/2 tsp Red chilli powder