Veggie Sloppy Joes – Health Plus

Ingredients

• 1 large onion, diced
• 1 green bell pepper, diced
• 6 cloves of garlic, diced
• 2 large carrots, diced
• 8 oz package of tempeh
• 1 Tbsp olive oil
• 1 envelope dry onion soup mix
• 1/2 tsp ground cumin
• 15.5 oz can of low sodium pinto beans, drained and slightly mashed
• 16 oz can of Rosarita Low Fat Black refried Beans
• 2 Tbsp white vinegar
• 1/2 cup of barbecue sauce
• 1/2 cup water (optional)