Make Mornings Easier With Nut, Dairy and Gluten Free Oatmeal Bars

Ingredients

• 1 1/2 cups Rolled Oats
• 1/2 cup nuts (pumpkin seeds or pepitas for nut free)
• 1/2 cup dried fruit (cranberries, raisins, dates or prunes)
• 1/4 cups seeds (sunflower, flax or sesame)
• 1 tsp. cinnamon (use pumpkin spice for pumpkin pie bars)
• 1/4 cup of brown sugar for sweetness (optional)
• a dash of nutmeg (my secret ingredient)
• a dash of salt
• 1 1/4 cup milk (use dairy free option)
• 1 egg
• 1 tsp. vanilla (use homemade vanilla extract)