BLT Power Bowl - Get Cracking

Ingredients

• 250 ml dry 15-minute brown rice
• 500 ml broth
• 30 ml Everything bagel seasoning
• 8 strips cooked bacon
• 500 ml shredded lettuce
• 1 plum tomato, diced
• 4 hard-cooked eggs, diced
• 250 ml canned black beans, rinsed and drained
• 1 avocado, sliced
• 250 ml shredded cheddar cheese
• 30 ml low fat mayonnaise
• 30 ml black sesame seeds
• 30 ml white sesame seeds
• 15 ml minced dried garlic
• 30 ml dried onion flakes
• 5 ml salt