Parm-Crusted Chicken | Hungry Girl

Name: Parm-Crusted Chicken | Hungry Girl
Total time: 20 min
Ingredients: 1/4 cup whole-wheat panko breadcrumbs; 1/2 tsp. Italian seasoning; 1/4 tsp. garlic powder; 1/8 tsp. each salt and black pepper; 2 tbsp. + 2 tsp. grated Parmesan cheese; Two 5-oz. raw boneless skinless chicken breast cutlets, pounded to 1/4-inch thickness; 1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

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Parm-Crusted Chicken Parm-Crusted Chicken Prep: 10 minutes Cook: 10 minutes Ingredients 1/4 cup whole-wheat panko breadcrumbs 1/2 tsp.

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Ingredients

1/4 cup whole-wheat panko breadcrumbs 
1/2 tsp. Italian seasoning 
1/4 tsp. garlic powder 
1/8 tsp. each salt and black pepper 
2 tbsp. + 2 tsp. grated Parmesan cheese 
Two 5-oz. raw boneless skinless chicken breast cutlets, pounded to 1/4-inch thickness 
1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute