Beet lassi Recipe - Calories, Nutrition & GI
Beet lassi has 178.3 calories per serving (1 Glass) — that's 72.8 calories per 100g. It provides 6.3g protein, 25.5g carbs, and 5.7g fat. With a high glycemic index (GI: 83), this recipe is...
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Churner
- Blender
- Measuring spoon
- Measuring cup
- Kitchen scale
- Glass
Ingredients
- 2 Table Spoon of Sugar
- 100 Grams of Beet root
- 10 Grams of Mint leaves
- 50 Milliliters of Whole buffalo milk
- 50 Milliliters of Water
- 250 Milliliters of Curd
- 2 Grams of Himalayan Pink Salt
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