Spicy, Garlicy, Vegetable Soup

Spicy, Garlicy, Vegetable Soup

studentrecipes.com

Use up old veg and get your 5 a day!

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Cooking tools:

  • Immersion blender
  • Blender
  • Saucepan
  • Chef's knife
  • Cutting board
  • Peeler
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Stove
  • Can opener
  • Serving bowl
  • Airtight container
  • Freezer

Ingredients

  • 2 large Carrots, finely diced
  • 1 white onion, finely diced
  • 3 sticks of celery, peeled and finely diced (can be left out, but better flavour with)
  • 3 cloves of garlic, crushed
  • One or Two medium stregnth chillies, diced finely (adjust to taste, chillie flakes can be used instead)
  • Can of Tomatoes
  • Tomato puree
  • Chicken or vegetable stock (about 2 pints)
  • 1 large Potato, cut into 1 cm cubes
  • About 400g of any veg that you have, diced the same as the potatoes.
  • Salt
  • Pepper
  • Dried mixed herbs (optional)
  • Oil for frying (Olive oil or basic sunflower or vegetable)
  • Extras (really tasty if you have them):
  • Crispy bacon, either brought (Morrisons do some amazing ready cooked, crispy bacon), or home cooked
  • Toasted Pinenuts
  • Cheddar, grated

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