Healthy Sous Vide Garlic Mashed Cauliflower

Healthy Sous Vide Garlic Mashed Cauliflower

somethingnewfordinner.com

Mashed cauliflower is a great way to up your healthy vegetables and adhere to a variety of diets including keto, low carb, Whole 30, Atkins, Mediterranean, vegetarian and vegan diets. The best news...

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Cooking tools:

  • Sous vide circulator
  • Vacuum sealer
  • Blender
  • Food processor
  • Immersion blender
  • Oven
  • Zip-top bag
  • Aluminum foil
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cup
  • Airtight container
  • Refrigerator
  • Freezer

Ingredients

  • 1 medium head cauliflower or 2 pounds bagged cauliflower florets or riced cauliflower
  • 2 T butter
  • Kosher salt
  • pepper
  • 1/4 t cayenne pepper
  • 1 – 2 heads fresh garlic
  • 1 T olive oil
  • 1/3 to 1/2 cup chicken stock, vegetable stock, cream or water

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