Chicken tikka rogan josh | Slimming World

Name: Chicken tikka rogan josh | Slimming World
Total time: 50 min
Ingredients: 4 skinless and boneless chicken breasts, cut into bite-size chunks; 2 tbsp medium tikka curry powder*; 4 garlic cloves, chopped; 5cm piece fresh root ginger, peeled and chopped; ½ small pack fresh coriander; 2 tbsp medium curry powder*; ¼ tsp chilli powder; 2 tsp ground cumin; ½ tsp garam masala*; 4 tsp ground coriander; 1 tsp smoked paprika; 1 large onion, diced; 4 tbsp tomato purée; 2 large red onions, sliced; 2 red peppers, deseeded and cut into chunks; 250g passata; 1 chicken stock cube, crumbled; 2 tbsp fat-free natural yogurt; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.ie

Our flavoursome fakeaway is two curry house favourites in one and stars chunks of spiced chicken, red onion and red peppers in a medium-hot tomato sauce

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Ingredients

4 skinless and boneless chicken breasts, cut into bite-size chunks
2 tbsp medium tikka curry powder*
4 garlic cloves, chopped
5cm piece fresh root ginger, peeled and chopped
½ small pack fresh coriander
2 tbsp medium curry powder*
¼ tsp chilli powder
2 tsp ground cumin
½ tsp garam masala*
4 tsp ground coriander
1 tsp smoked paprika
1 large onion, diced
4 tbsp tomato purée
2 large red onions, sliced
2 red peppers, deseeded and cut into chunks
250g passata
1 chicken stock cube, crumbled
2 tbsp fat-free natural yogurt
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.