Italian Stewed Zucchini and Chickpeas Recipe | Samsung Food App

Ingredients

• 1 cup yellow onion, small dice
• 1 carrot, cut into matchsticks
• 2 celery ribs, small dice
• 2 Tablespoon minced garlic
• ¼ cup vegan red wine
• 2 Tablespoons tomato paste
• 2 medium zucchinis, small cubes (4 cups total)
• 1- 14 oz. can petite diced tomatoes
• 1 – 8 oz. can tomato sauce
• 1 Tablespoon low sodium tamari *
• 2 teaspoons miso *
• 1 – 15.5 oz. can chickpeas, drained and rinsed
• 1 Tablespoon Vegan Parmesan Cheese or Nutritional Yeast (optional)
• 1 ½ teaspoon garlic powder
• 1 ½ teaspoon onion powder
• 2 Tablespoons dried minced onion flakes
• 2 teaspoons oregano
• 1 teaspoon basil
• ½ teaspoon dried parsley
• 2 teaspoons Italian seasoning
• 1 bay leaf
• 1 teaspoon sea salt (+/-) *
• ¼ teaspoon black pepper (+/-)
• ¼ teaspoon red pepper flake
• Chopped parsley
• Red pepper flake
• Vegan Parmesan Cheese
• Pasta, rice, quinoa or potatoes